A USEFUL TOOL TO HELP CONQUER FEAR, ANXIETY AND DEPRESSION WITH YOUR FINANCES OR MONEY
At the fundamental level, money is used as a value placement for the exchange of energy. Energy can never be created or destroyed; it just changes form.
In other words, energy is infinite and therefore money is infinite. One of our biggest limiting beliefs is that money could run out. That if someone else has money, we have less, or if many people don’t have money, that may impact our ability to make or keep money as in the case of a recession.
These limiting beliefs cause both anxiety and depressive thoughts in us. In order to feel better, we must focus our attention on feeling good about money, letting go of worry, letting go of our mistakes with money in the past and focusing in the present moment on feeling good.
To help with depressive or anxiety thoughts, the following thoughts may help you. You may print them all out at once or you may make up cards to look at with the thoughts or affirmations on them. Please focus your attention for at least 1 minute and let yourself feel good when your repeating the thought affirmations. The more you do this the greater the possible effects. I recommend 3-5 times a day. As you say these affirmations, if you have difficulty, it may be a good idea to talk with a therapist to help you change any beliefs that don’t support an emotional state of happiness or even neutrality when it comes to money. Some beliefs that can cause anxiety or depression over money are:
- Money is the root of all evil
- People with money are selfish
- Rich people are evil
- Money can hurt you
- There is not enough money to go around
HERE ARE SOME AFFIRMATIONS TO HELP IN SHIFTING YOUR BELIEFS ABOUT MONEY
I LOVE money!
Money supports and loves me!
I easily make enough money to pay all my bills!
It feels good to be abundant!
I love to prosper!
I know how to create money easily and effortlessly!
I invest money with intelligence!
My income is always increasing!Images: graur razvan ionut/Jeroen van Oostrom/freedigitalphotos.net
Dr. Zen Lewis has over 20 years experience in psychotherapy, counseling, education and public speaking. Dr. Zen’s Psychotherapy Services offices for Therapy Services are located in Los Angeles and Burbank, CA and various locations in South Florida.
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Blessings to you.